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With advancing years, our body's metabolic rate decreases, and maintaining a healthy weight can become a challenge. However, keeping a balanced body weight can be done, even in your senior years. Here, we provide practical weight loss tips for older adults. 1. Eating balanced meals: Our appetite may reduce as we get older. However, quality of foo
In the vital realm of dietary aids, there's never a shortage of options. However, the optimal choice for improving sleep quality comes in the form of a potent mix of 5-HTP Plus and SAM-e, which is praised by many as the best supplement for sleep. Many people have benefited from natural sleep support offered by 5-HTP Plus with SAM-e. Specifically,